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30/08/2026 - 05/09/2026

30 Sun 31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat

30 Sun Closed

31 Mon Closed

1 Tue Closed

2 Wed Closed

3 Thu Closed

4 Fri Closed

5 Sat Closed

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

🥊💥👊🏼🥊💥👊🏼An AWESOME Mana Muay Thai BEGINNERS & INTERMEDIATES ALL LEVELS Training Class

3 - 3:50pm

3:00pm - 3:50pm

🥊💥👊🏼🥊💥👊🏼An AWESOME Mana Muay Thai BEGINNERS & INTERMEDIATES ALL LEVELS Training Class

CWCoach War Parahi

🥊💥👊🏼🥊💥👊🏼An AWESOME Mana Muay Thai BEGINNERS & INTERMEDIATES ALL LEVELS Training Class

Sunday, August 30 · 3:00pm - 3:50pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

4:30 - 5am

4:30am - 5:00am

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

CWCoach War Parahi

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

Monday, August 31 · 4:30am - 5:00am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯WELL DONE 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

6:15 - 6:45am

6:15am - 6:45am

🎯WELL DONE 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

CWCoach War Parahi

🎯WELL DONE 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

Monday, August 31 · 6:15am - 6:45am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯 WELL DONE JAMES ,PATTY 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

4 - 4:30pm

4:00pm - 4:30pm

🎯 WELL DONE JAMES ,PATTY 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

CWCoach War Parahi

🎯 WELL DONE JAMES ,PATTY 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

Monday, August 31 · 4:00pm - 4:30pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🥊💥👊🏼🥊💥👊🏼 หมวย Mana MUAY MAT THAI หมวย "THE PUNCHER" GREAT FOR BEGINNERS & INTERMEDIATES All Levels Training Class

6 - 6:45pm

6:00pm - 6:45pm

🥊💥👊🏼🥊💥👊🏼 หมวย Mana MUAY MAT THAI หมวย "THE PUNCHER" GREAT FOR BEGINNERS & INTERMEDIATES All Levels Training Class

CWCoach War Parahi

🥊💥👊🏼🥊💥👊🏼 หมวย Mana MUAY MAT THAI หมวย "THE PUNCHER" GREAT FOR BEGINNERS & INTERMEDIATES All Levels Training Class

Monday, August 31 · 6:00pm - 6:45pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

6:45 - 8:30pm

6:45pm - 8:30pm

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

CWCoach War Parahi

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

Monday, August 31 · 6:45pm - 8:30pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

4:30 - 5am

4:30am - 5:00am

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

CWCoach War Parahi

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

Tuesday, September 01 · 4:30am - 5:00am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯THE ASSASSAN 🎯 JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

9 - 10am

9:00am - 10:00am

🎯THE ASSASSAN 🎯 JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

🎯THE ASSASSAN 🎯 JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

Tuesday, September 01 · 9:00am - 10:00am

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🎯??? 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

5:30 - 6pm

5:30pm - 6:00pm

🎯??? 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

CWCoach War Parahi

🎯??? 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

Tuesday, September 01 · 5:30pm - 6:00pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

5:55 - 6:45pm

5:55pm - 6:45pm

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

Tuesday, September 01 · 5:55pm - 6:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

6:45 - 8:30pm

6:45pm - 8:30pm

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

CWCoach War Parahi

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

Tuesday, September 01 · 6:45pm - 8:30pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

4:30 - 5am

4:30am - 5:00am

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

CWCoach War Parahi

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

Wednesday, September 02 · 4:30am - 5:00am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🏃🥊👊 MANA MUAY THAI FAT BURNERS🥊👊🏃

5:30 - 6:15am

5:30am - 6:15am

🏃🥊👊 MANA MUAY THAI FAT BURNERS🥊👊🏃

CWCoach War Parahi

🏃🥊👊 MANA MUAY THAI FAT BURNERS🥊👊🏃

Wednesday, September 02 · 5:30am - 6:15am

Instructors:

Coach War Parahi

🔥 MANA MUAY THAI – FAT BURNERS ( THIS CLASS MUST HAVE A MINIMUM OF 4 ATENDEES FOR THE CLASS TO FACILITATED

Fighting Fit | Fitness | Strength & Conditioning

Burn Fat. Build Fitness. Train Like a Fighter.

Mana Muay Thai Fat Burners is a high-energy 45-minute Fighting Fit Strength & Conditioning class designed to help you lose body fat, improve fitness, increase strength, and develop real fighter-style conditioning — without needing fight experience.

This class combines the powerful conditioning methods used in Muay Thai fight camps, blending boxing & Muay Thai inspired drills, functional fitness, bodyweight training, strength exercises, cardio intervals, core work, and metabolic conditioning to create a challenging full-body workout.

Expect a motivating atmosphere that pushes you to improve your:

✅ Fat Loss & Calorie Burn
✅ Cardio Fitness & Endurance
✅ Strength & Muscular Conditioning
✅ Core Stability & Functional Movement
✅ Speed, Agility & Coordination
✅ Mental Toughness & Confidence
✅ Overall Health & Energy Levels

Classes may include:

🥊 Muay Thai / Boxing Conditioning Drills
🏃 HIIT & Cardio Circuits
💪 Strength & Resistance Training
🔥 Fat Burning Functional Workouts
🧱 Core & Abdominal Training
⚡ Speed, Power & Athletic Conditioning
🎯 Pad Work, Bag Work & Fitness Challenges

Whether your goal is to lose weight, tone up, get fitter, improve athletic performance, increase stamina, or simply train in a motivating environment, Mana Fat Burners is built to suit all fitness levels.

No experience required. Beginners welcome.

Train Hard. Sweat More. Get Fighting Fit.

MANA MUAY THAI AUSTRALIA – FAT BURNERS
Where Fitness Meets Fighter Conditioning. 🥊🔥

This day is marked as closed. Reopen the day to edit or restore sessions.

? AWESOME BRO YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

6 - 6:30am

6:00am - 6:30am

? AWESOME BRO YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

CWCoach War Parahi

? AWESOME BRO YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

Wednesday, September 02 · 6:00am - 6:30am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪CROSSFIT WOD (Workout of the Day) Group Training

9 - 9:45am

9:00am - 9:45am

🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪CROSSFIT WOD (Workout of the Day) Group Training

CWCoach War Parahi

🏋️‍♂️💪🏋️‍♀️🏋️‍♂️💪CROSSFIT WOD (Workout of the Day) Group Training

Wednesday, September 02 · 9:00am - 9:45am

Instructors:

Coach War Parahi

Class Structure:

Warm-up:
- 5-10 minutes of dynamic stretching (e.g., leg swings, arm circles)
- Mobility drills targeting common problem areas (hips, shoulders, ankles)
- 5-minute light cardio (rowing, biking, or jogging)
Technique and Posture Instruction (10-15 mins):
- Focus: Proper form for foundational lifts (e.g., squat, deadlift, clean & press) and bodyweight movements (e.g., push-ups, pull-ups, lunges)
- Emphasis on core engagement, posture alignment, and breathing techniques

Main Workout:

CrossFit WOD:
- Example 1 (All Levels):
  - 5 Rounds for time:
    - 10 Wall Balls (10/14 lbs)
    - 10 Push-ups
    - 10 Air Squats
    - 10 Burpees
  - Goal: Improve cardiovascular fitness, muscular endurance, and overall body strength.
- Example 2 (Strength-Focused):
  - Every 2 minutes, complete:
    - 5 Deadlifts (working up to a challenging weight)
    - 10 Box Jumps
  - Rest the remainder of the 2 minutes.
  - Goal: Increase strength and explosiveness.
AMRAP (As Many Reps As Possible):
- Example 1 (Beginner-Friendly):
  - 10-minute AMRAP:
    - 5 Push-ups
    - 10 Sit-ups
    - 15 Kettlebell Swings
  - Focus: Form improvement and muscle endurance, with modifications for each exercise as needed.
- Example 2 (Advanced):
  - 15-minute AMRAP:
    - 10 Deadlifts (moderate weight)
    - 15 Double-unders (or 30 singles for modification)
    - 20 Wall Balls
  - Goal: Challenge cardiovascular endurance and power output.
EMOM (Every Minute On the Minute):
- Example 1 (Functional):
  - 20 minutes EMOM:
    - Minute 1: 12 Kettlebell Swings
    - Minute 2: 10 Jumping Lunges
    - Minute 3: 8 Push-ups
  - Goal: Build stamina, explosiveness, and strength.
- Example 2 (Strength-Focused):
  - 10 minutes EMOM:
    - Minute 1: 5 Power Cleans (moderate weight)
    - Minute 2: 10 Box Jumps
  - Goal: Focus on strength development and explosive movements.
Tabata:
- 4 minutes per exercise (20 seconds on, 10 seconds off). Repeat for 8 rounds:
  - Tabata 1:
    - Push-ups
    - Air Squats
  - Tabata 2:
    - Kettlebell Swings
    - Mountain Climbers
  - Goal: Maximize calorie burn and improve endurance.

Cool-Down:

5-10 minutes of static stretching and foam rolling, focusing on the muscles worked.
Breathing techniques: Inhale deeply through the nose, exhale through the mouth to promote relaxation and recovery.

Key Benefits of the Class:

Weight Loss: High-intensity intervals (WODs, AMRAP, EMOM, Tabata) will elevate your heart rate, burning fat while building lean muscle.
Muscle Gain & Strength: Through structured, progressive overload (with proper technique), participants will gradually increase strength and muscle mass.
Mobility & Rehabilitation: A combination of mobility drills, postural correction, and proper movement patterns is ideal for pre- and post-surgery rehabilitation, helping improve range of motion and prevent injuries.
Balance & Stability: Exercises like single-leg squats, lunges, and core-focused movements improve balance and coordination.
Breathing Techniques: Developing proper breathing patterns during exercise helps with endurance, energy management, and mental focus.

This approach to training will leave participants feeling more energized, empowered, and equipped to handle a variety of functional tasks while making noticeable progress toward their fitness goals. The use of varied methods keeps the workouts exciting and challenging for all levels!

This day is marked as closed. Reopen the day to edit or restore sessions.

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

5:55 - 6:45pm

5:55pm - 6:45pm

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

Wednesday, September 02 · 5:55pm - 6:45pm

This day is marked as closed. Reopen the day to edit or restore sessions.

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

6:45 - 8:30pm

6:45pm - 8:30pm

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

CWCoach War Parahi

👊👊 FIGHTERS CAMP EXCLUSIVE TO FIGHTERS 🏆🏆🏆PREPEARING FOR FIGHTS ONLY

Wednesday, September 02 · 6:45pm - 8:30pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

4:30 - 5am

4:30am - 5:00am

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

CWCoach War Parahi

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

Thursday, September 03 · 4:30am - 5:00am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🏃🥊👊 MANA MUAY THAI FAT BURNERS🥊👊🏃

5:30 - 6:15am

5:30am - 6:15am

🏃🥊👊 MANA MUAY THAI FAT BURNERS🥊👊🏃

CWCoach War Parahi

🏃🥊👊 MANA MUAY THAI FAT BURNERS🥊👊🏃

Thursday, September 03 · 5:30am - 6:15am

Instructors:

Coach War Parahi

🔥 MANA MUAY THAI – FAT BURNERS ( THIS CLASS MUST HAVE A MINIMUM OF 4 ATENDEES FOR THE CLASS TO FACILITATED

Fighting Fit | Fitness | Strength & Conditioning

Burn Fat. Build Fitness. Train Like a Fighter.

Expect a motivating atmosphere that pushes you to improve your:

Classes may include:

No experience required. Beginners welcome.

Train Hard. Sweat More. Get Fighting Fit.

MANA MUAY THAI AUSTRALIA – FAT BURNERS
Where Fitness Meets Fighter Conditioning. 🥊🔥

This day is marked as closed. Reopen the day to edit or restore sessions.

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

7 - 8am

7:00am - 8:00am

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

CWCoach War Parahi

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

Thursday, September 03 · 7:00am - 8:00am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯THE ASSASSAN 🎯 JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

9 - 10am

9:00am - 10:00am

🎯THE ASSASSAN 🎯 JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

🎯THE ASSASSAN 🎯 JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

Thursday, September 03 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

12 - 12:30pm

12:00pm - 12:30pm

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

Thursday, September 03 · 12:00pm - 12:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

2 - 2:30pm

2:00pm - 2:30pm

🎯BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

CWCoach War Parahi

🎯BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

Thursday, September 03 · 2:00pm - 2:30pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯 WELL DONE JAMES ,PATTY 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

4 - 4:30pm

4:00pm - 4:30pm

🎯 WELL DONE JAMES ,PATTY 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

CWCoach War Parahi

🎯 WELL DONE JAMES ,PATTY 🎯YOU JUST BOOKED YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

Thursday, September 03 · 4:00pm - 4:30pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯 🎯DONT FORGET TO BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

5:30 - 6pm

5:30pm - 6:00pm

🎯 🎯DONT FORGET TO BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

🎯 🎯DONT FORGET TO BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

Thursday, September 03 · 5:30pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯 🎯DONT FORGET TO BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

6:30 - 7pm

6:30pm - 7:00pm

🎯 🎯DONT FORGET TO BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

CWCoach War Parahi

🎯 🎯DONT FORGET TO BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE 🥊🥷🥋

Thursday, September 03 · 6:30pm - 7:00pm

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

7 - 8pm

7:00pm - 8:00pm

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

👊👊MUAY THAI ALL LEVELS WELCOME Because Sharing Is Caring 👊👊

Thursday, September 03 · 7:00pm - 8:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

4:30 - 5am

4:30am - 5:00am

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

CWCoach War Parahi

🎯🎯 🥊🥷🥋BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE (pre Authorized Booking with War)⬇️⬇️⬇️

Friday, September 04 · 4:30am - 5:00am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

👊👊MUAY THAI ALL LEVELS WELCOME Where Sharing Is Caring 👊👊

6:45 - 7:35pm

6:45pm - 7:35pm

👊👊MUAY THAI ALL LEVELS WELCOME Where Sharing Is Caring 👊👊

CWCoach War Parahi

👊👊MUAY THAI ALL LEVELS WELCOME Where Sharing Is Caring 👊👊

Friday, September 04 · 6:45pm - 7:35pm

Instructors:

Coach War Parahi

🥊 MANA MUAY THAI — ALL LEVELS 🥊

AUTHENTIC MUAY THAI TRAINING

Learn real combat skills inside a true Muay Thai environment.

🔥 Punches • Kicks • Knees • Elbows
🔥 Pad Work • Heavy Bags • Clinch
🔥 Defence • Timing • Fight Strategy
🔥 Technical Development • Sparring Pathways
🔥 Beginner Through To Fighter Development

Train for:

✔ Muay Thai Skill Development
✔ Self Defence
✔ Fight Preparation
✔ Mental Toughness & Discipline
✔ Combat Conditioning

Not just fitness.
Real Muay Thai. Real Coaching. Real Development.

ALL LEVELS WELCOME.

Train Hard. Learn The Art. Build Weapons.

( Bookings are essential)

(all participants ust Arrive 10 or 15 minutes before class starts and be ready)

This day is marked as closed. Reopen the day to edit or restore sessions.

BOOK YOUR ONE ON ONE PRIVATE COACHING SESSION HERE WITH COACH WAR

5 - 5:30am

5:00am - 5:30am

BOOK YOUR ONE ON ONE PRIVATE COACHING SESSION HERE WITH COACH WAR

CWCoach War Parahi

BOOK YOUR ONE ON ONE PRIVATE COACHING SESSION HERE WITH COACH WAR

Saturday, September 05 · 5:00am - 5:30am

Instructors:

Coach War Parahi

This day is marked as closed. Reopen the day to edit or restore sessions.

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

8:15 - 8:45am

8:15am - 8:45am

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

CWCoach War Parahi

BOOK YOUR PRIVATE COACHING SESSION WITH COACH WAR HERE ⬇️⬇️⬇️

Saturday, September 05 · 8:15am - 8:45am

Instructors:

Coach War Parahi

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WELCOME TO ALL LEVELS SPARRING 2 HRS

9 - 11am

9:00am - 11:00am

WELCOME TO ALL LEVELS SPARRING 2 HRS

CWCoach War Parahi

WELCOME TO ALL LEVELS SPARRING 2 HRS

Saturday, September 05 · 9:00am - 11:00am

Instructors:

Coach War Parahi

Saturday Morning All-Levels Sparring – Muay Thai & Boxing (2 Hours)

Join our 2-hour progressive sparring session every Saturday morning, open to all levels. This session is designed to help you learn the true art of application in both Muay Thai and Boxing within a safe, supportive, and structured environment.

Perfect for novices through to experienced athletes, this sparring session focuses on:

Building confidence and self-belief
Overcoming fear and flinching barriers
Developing composure, timing, and control
Applying techniques under pressure
Creating strong bonds within a respectful, welcoming community

This is a space where friends are made, skills are sharpened, and personal growth is encouraged—both physically and mentally.

Safety Requirements (Mandatory)

To participate, all members must have their own protective gear, including:

Shin guards
Groin guard
14oz gloves
Mouth guard
Elbow pads

All required equipment can be purchased through the Mana Kombat Store, located at the gym.

Waiver & Participation

All members must have a signed waiver prior to participation
Waiver forms are available in your Mana Physiques Australia GymDesk account

This session prioritises control, respect, and safety, ensuring a positive learning experience for everyone involved.

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Mana Physiques Gym Combat Sports Gym – Class Booking Terms and Conditions

Welcome to [Gym Name]! By booking a class with us, you agree to the following terms and conditions. Please read them carefully before confirming your booking.

1. Class Booking

All class bookings must be made through our website, mobile app, or in-person at the gym.
Classes are available on a first-come, first-served basis, and booking is required to secure a spot.
You must book your attendance to position your place in the class and to help the Trainer facilitate the program

2. Class Cancellation

24-Hour Notice: To cancel a booking, you must notify us at least 24 hours before the scheduled class start time.

3. Class Changes

We reserve the right to make changes to the class schedule due to unforeseen circumstances such as trainer availability or operational reasons. In such cases, we will notify you as soon as possible and provide alternatives.

4. Health and Safety

It is your responsibility to ensure that you are physically fit to participate in combat sports classes. Please consult with a doctor if you have any health concerns.
You must inform your instructor of any current or new injuries, medical conditions, or physical limitations that you haven't advised of on the Waiver Forms before the start of the class.
You are required to follow all safety instructions given by your trainer during the class.

6. Class Attendance

Please arrive at least 10 minutes before the start of the class to ensure adequate warm-up time.
Late arrivals will be required promptly get ready and to stand down until the Coach has instructed you and or invited you into the session
No spectator attendance is allowed unless approved by the gym management.

6. Behaviour and Etiquette

Respectful and appropriate behaviour is expected from all participants. Disruptive behaviour, harassment, or unsafe practices will not be tolerated and may result in immediate dismissal from the class without a refund.
Proper attire is required (e.g., gym-appropriate clothing, clean gloves, and shoes).

7. Liability Waiver

By booking a class with [Gym Name], you acknowledge and agree that participation in combat sports involves inherent risks. You voluntarily assume these risks and release [Gym Name] and its staff from any liability in the event of injury or accident.
You must have read and signed the Mana Physiques Australia Gym Members liability waiver when you Join as a Member in order to participate in the timetable classes.

8. Personal Belongings

[Gym Name] is not responsible for any loss, theft, or damage to personal items brought to the gym.
Please store your belongings on the Red Shelving designated area and refrain from leaving valuables unattended.
Lost Property items will be collected and kept in the lost property box located in Next to the Red Shelving in the gym for no more than10 days. Valuable items Mobile Phones Wallets Jewellery medication must be collected immediately from Reception.

09. Amendments to Terms

[Gym Name] reserves the right to modify these terms and conditions at any time. All changes will be communicated via our website or other appropriate channels.

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

You are now on the waitlist. If a spot opens up we will notify you via Email.